A soothing 60- or 90-minute massage designed to melt away tension, calm the nervous system, and restore a sense of ease in your body. Using flowing, traditional techniques, this session promotes deep relaxation, improves circulation, and supports your overall well-being—ideal for stress relief and maintaining balance in body and mind.

A therapeutic session designed to relieve pain, improve function, and address chronic or injury-related issues. Each treatment is customized using advanced techniques like fascial counterstrain, myofascial release, trigger point therapy, cupping, and stretching for lasting, targeted results.

Gentle, restorative movement sessions combining corrective exercise and Pilates to support healing, build strength, and improve alignment. Tailored to your body’s needs, these sessions promote functional movement, reduce pain, and restore balance from the inside out.

Holistic consulting to support your daily rhythms and inner balance. These sessions blend nervous system education, vagal toning, sleep and nutrition strategies, and trauma-informed practices like journaling and self-attunement—designed to help you feel more grounded, nourished, and aligned in your everyday life.